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johnox johnox • 7. februára 2022 o 17:34 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Build Me Up - Breakfast Returns

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trending_up Vzdialenosť
30,1 km
schedule Čas
01:14:02
landscape Nastúpané
519 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 24,4 km/h 84,6 km/h
Výkon 143 W 347 W
Kadencia 91 rpm -
Tepová frekvencia 113 bpm 150 bpm
Energetický výdaj 606 kcal

directions_bike Posledné aktivity bikera

johnox johnox • Včera o 14:53
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hiking Afternoon Hike aj s 🐶

trending_up 2,7 km
schedule 00:38:58
landscape 91 m
johnox johnox • Dnes o 8:57
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hiking Morning Hike aj s 🐶

trending_up 2,9 km
schedule 00:41:37
landscape 86 m
johnox johnox • 15. októbra 2025 o 18:30
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pedal_bike Zwift - Electric Break in Makuri Islands

trending_up 23,4 km
schedule 00:50:21
landscape 253 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 01:09:53
23,8 km/h
23,8 km/h 145 W 113 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 04:26
15,4 km/h
15,4 km/h 106 W 88 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 01:29
16,0 km/h
16,0 km/h 121 W 92 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:50
20,0 km/h
20,0 km/h 147 W 102 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 07:01
14,0 km/h
14,0 km/h 161 W 100 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 05:02
27,7 km/h
27,7 km/h 156 W 117 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:50
54,9 km/h
54,9 km/h 198 W 123 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 04:54
14,8 km/h
14,8 km/h 192 W 127 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 02:45
14,4 km/h
14,4 km/h 190 W 125 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:18
53,1 km/h
53,1 km/h 172 W 131 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 05:01
40,5 km/h
40,5 km/h 174 W 132 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 02:04
28,1 km/h
28,1 km/h 190 W 134 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 04:24
15,9 km/h
15,9 km/h 193 W 131 bpm 02:03
34,0 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:21
53,8 km/h
53,8 km/h 189 W 139 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 09:02
5,1 km/h
5,1 km/h 87 W 103 bpm 02:02
22,7 km/h
16 segmentov
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